Tone It Up: 28 Days to Fit, Fierce, and Fabulous by Karena DawnTone It Up: 28 Days to Fit, Fierce, and Fabulous by Karena Dawn

Tone It Up: 28 Days to Fit, Fierce, and Fabulous

byKarena Dawn, Katrina Scott

Paperback | May 5, 2015

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Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?

Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you!
In just 28 days, Katrina and Karena will help you get:

- FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after.
- FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone.
- FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Katrina Scott and Karena Dawn are certified personal trainers, nutritional coaches, and best friends living a healthy, active lifestyle in Southern California. Together, Katrina and Karena founded Tone It Up in 2009 and have built it into a vibrant community based around friendship, accountability, motivation, and inspiration. They liv...
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Title:Tone It Up: 28 Days to Fit, Fierce, and FabulousFormat:PaperbackDimensions:288 pages, 9.04 × 7.45 × 0.62 inPublished:May 5, 2015Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623365694

ISBN - 13:9781623365691

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Reviews

Rated 5 out of 5 by from Good bang for your buck I bought this book because it was significantly cheaper then purchasing their online plan and I am very happy with my purchase. For the price you get good workouts good information and good recipes.
Date published: 2017-02-08
Rated 5 out of 5 by from Love Love love love their recipes. tasty and healthy all at the same time. definite buy #plumreview
Date published: 2017-02-07
Rated 4 out of 5 by from Good book. This is a good book and a great addition to the library.
Date published: 2016-11-19