Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks by Denise Austin

Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks

byDenise Austin

Kobo ebook | April 15, 2008

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about

Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.

All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type--and then do the exercises that work for that type. The book features

  • A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before
  • A 4-week weight-loss plan complete with recipes and shopping lists
  • Inspiring success stories with before-and-after photographs
  • The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular

Women of all ages at all stages of life will find the right program for themselves in these pages--and there's even a bonus chapter for men!

Title:Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 WeeksFormat:Kobo ebookPublished:April 15, 2008Publisher:RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609616960

ISBN - 13:9781609616960

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