Total Fitness for Men - U.K. Edition by Vincent Antonetti, Ph.D.

Total Fitness for Men - U.K. Edition

byVincent Antonetti, Ph.D.

Kobo ebook | May 20, 2014

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This eBook is a total fitness guide for men with equal emphasis on exercise, nutrition, slimming and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.

Total Fitness for Men - UK Edition is another sensible eBook you can trust from NoPaperPress. (Metric and Imperial units, PhD author).

TABLE OF CONTENTS

This eBook is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The book is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.

Total Fitness is another sensible eBook you can trust from NoPaperPress. (U.S. units, PhD author).

TABLE OF CONTENTS

What’s In This eBook
Health Risks & Counter Measures
The Benefits of Being Fit
Cardio Self Assessment
Strength Assessment
Flexibility Assessment
Body-Weight Assessment
BMI-Based Weight vs. Height
Are You Eating Sensibly?
Time to Set Goals

EXERCISE FUNDAMENTALS
Be More Active Every Day
Calories Burned
Types of Exercise
Select the Right Exercise
Aerobic Exercise: How Hard?
Aerobic Target-Training Zone
Aerobic Exercise: Intensity-Level
Aerobic Exercise: How Often?
Aerobic Exercise: Typical Workout
Pulse Measurement
Monitors For Aerobic Exercise
Walking Program
Jogging Program
Your Body’s Muscles
Strength-Building Programs
Additional Strengthening Exercises
Other Exercises
Missed Workouts
Exercising in Hot Weather
Exercising in Cold Weather
Exercise Risks and Problems
Avoiding Injury
Keep an Exercise Log
Workout to Stay Healthy

NUTRITION BASICS
Nutrients & Micronutrients
Proteins are Building Blocks
You Need Carbs
Glycemic Index
Glycemic Load
Cholesterol & Triglyceride Levels
Fats in Foods
Vitamins and Minerals
Vitamin/Mineral Supplements
Guidelines for Healthy Eating
Basic Food Groups
Calories, Calories
Estimating Calories in a Meal
You Need Fiber
Water, Water
Use Salt Sparingly
Not Too Much Sugar
Common-Sense Nutrition

SLIMMING
Total Energy Requirements
Activity Energy & Activity Levels
The Weight Loss Program
When Does Weight Change Occur?
What About Counting Carbs?
Count Weight Watchers’ Points?
Slimming Diets
What Makes a Good Diet?
Slimming Math
Weight Loss Prediction Tables
Selecting the Correct Table
Weight Loss Rate Will Decrease
Weight Variations Due to Water
The Dreaded Slimming Plateau
Slimming Maxims
Slimming Eating Patterns
Set Meals for Calorie Control
Pre-Planned Diets
Helpful Diet Strategies
Exchanging Foods
Simple is Better
Get a Good Calorie Ref
Estimating Portion Sizes
How to Handle Overeating
Keep a Log of What You Eat
Handling Special Situations
Plot Your Weight Loss
Can You Target Weight Loss?
Losing Belly Fat
Last On First Off

WEIGHT MAINTENANCE
The Weight Maintenance Program
Why Do People Regain Weight?
Weight – a Life-Long Struggle
Planning Maintenance Eating
Mini Diets Maintain Weight Loss
Keys to Life-Long Weight Control

LIFE-LONG FITNESS
The Keys to Total Fitness
Make It Happen

LIST OF TABLES
Table 1 VO2max versus Fitness Level
Table 2 Push-up Performance
Table 3 Squat-Test Performance
Table 4 Sit & Reach Test
Table 5 Body Mass Index (BMI)
Table 6 Weight Profile vs. BMI
Table 7 BMI-Based Weight vs. Height
Table 8 Calories Burned vs. Activity
Table 9 TTZ: 20 to 40 year olds
Table 10 TTZ: 45 to 65 year olds

Tables 11 to 38 Intentionally omitted

Title:Total Fitness for Men - U.K. EditionFormat:Kobo ebookPublished:May 20, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044818789

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