TRAINING THE FEMALE ATHLETE: A Scientific Approach to Becoming Strong and Stable - Females Have Limitless Potential! by Michael K Butler B.A. P.T.A. CSCS*DTRAINING THE FEMALE ATHLETE: A Scientific Approach to Becoming Strong and Stable - Females Have Limitless Potential! by Michael K Butler B.A. P.T.A. CSCS*D

TRAINING THE FEMALE ATHLETE: A Scientific Approach to Becoming Strong and Stable - Females Have…

byMichael K Butler B.A. P.T.A. CSCS*D

Paperback | February 10, 2017

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This book will empower the female athlete into understanding what might be holding her back from reaching her potential. It is a step-by-step format on how to train using the mind and body approach, and breaking through barriers to unlock their limitless potential.
 

Title:TRAINING THE FEMALE ATHLETE: A Scientific Approach to Becoming Strong and Stable - Females Have…Format:PaperbackDimensions:166 pages, 11 × 8.5 × 0.35 inPublished:February 10, 2017Publisher:BookLocker.com IncLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1634919777

ISBN - 13:9781634919777

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Table of Contents

FOREWARDIntroductionChapter 1: Understanding the Female: Considerations Before TrainingChapter 2: Understanding the Physical Difference Between the Male and FemaleChapter 3: The Female Triad: A Coach's Worst NightmareChapter 4: Tips for Female AthletesChapter 5: Understanding Hormones and the Menstrual CycleChapter 6: How the Menstrual Cycle Affects ExerciseChapter 7: The Q AngleChapter 8: Postural Considerations Before TrainingChapter 9: The Anterior Cruciate Ligament: A Real Need for Concern for the Female AthleteChapter 10: The Power of Good Coaching: Bringing Out the Beast in Her!Chapter 11: How to Train a Female to Get Strong: The Secrets Behind Effective TrainingChapter 12: Power Development: Asking Her to Step Out of Her Comfort ZoneChapter 13: What About Senior Female Athletes?Chapter 14: My Favorite Exercises for the Female AthleteChapter 15: The Best Competitive Exercise for Big Athletic GainsChapter 16: How Much is Too Much?Chapter 17: Why Using Scientifically Designed Programs is the Missing Link in an Athlete's PortfolioChapter 18: Cardio vs Strength Training: A Female's DilemmaChapter 19: Boot Camps for Female AthletesChapter 20: Three Big Mistakes Female Athletes Make in Gyms!Chapter 21: To Roll or Not to Roll: Everyone's Favorite Painful Tool!Chapter 22: Should Females Train Differently Than Males?Chapter 23: Getting Along in the Gym: What You Need to Know to Survive, Ladies!Chapter 24: The Squat: The Need to Go Deep! Is it A Concern for Females? Chapter 25: Two Training Myths: What You Should Know!Chapter 26: Injury Prevention ConceptsChapter 27: Multiple Sport Athletes Reduce the Risk of Injury: True or False?Chapter 28: How to Build Confidence in the Female Athlete to Get the Most Out of Her PotentialChapter 29: Menopause: Training Concerns and Strength Training BenefitsChapter 30: Dynamic Stretching vs Static Stretching: Which is Better?Chapter 31: The Mental Game: Do Women Have The Edge?Chapter 32: Importance of Sleep and How it Affects Sports PerformanceChapter 33: Hydration is Key to PowerChapter 34: Essential Nutrition for the Female AthleteChapter 35: Eccentric vs Concentric Training: What You Need to Know!Chapter 36: Using a Heart Rate MonitorChapter 37: Did You Know? A Look at What Powerful Females Have DoneChapter 38: Questions and AnswersConclusionTHE AUTHOR'S FINAL WORDSREFERENCES