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Bringing the latest information on the training programs that make good athletes great, 21 of the finest and most respected conditioning experts share their best drills and workouts for developing full athletic potential in 11 sports.

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Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a…

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Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains,…

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You've watched skiers race down the most dangerous of slopes with incredible grace and speed. With a mixture of pure disbelief and fascination, you've seen extreme skateboarders soar through the air with just enough balance and timing to keep their edge. And…

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All endurance athletes must be able to train their bodies to handle high levels of lactic acid in the bloodstream. That is why athletes looking for breakthroughs in speed and endurance will find Lactate Threshold Training an indispensable resource. Elite athletes…

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Maximum Intensity! Maximum Results! Maximum Fitness! The most effective workout ever developed. Has your current fitness routine lived up to your expectations? Probably not! Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your…