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Beyond Training: Mastering Endurance, Health & Life
Paperback

|December 25, 2018

$28.76 online

$35.95list price

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Whether you're an extreme exercise enthusiast or you're just looking to shed  a few pounds, this is the last book on training, endurance, health, and  life you will ever need. In this book you will learn:   The 2 best ways to build fitness…
80/20 Running: Run Stronger And Race Faster By Training Slower
Paperback

|September 2, 2014

$22.31 online

$23.00list price

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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running…
The Men's Health Gym Bible (2nd Edition): Includes Hundreds Of Exercises For Weightlifting And…

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The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular…
Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show

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It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's…
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of…
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase…

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders…
The Runner's World Big Book Of Running For Beginners: Lose Weight, Get Fit, and Have Fun

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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are…
Jump Rope Training: A Foolproof Jump Rope Workout Plan

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No-Risk Abs: A Safe Workout Program for Core Strength
Paperback

|May 12, 2011

$18.46 online

$29.99list price

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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage…
First: What It Takes to Win
Paperback

|June 21, 2013

$21.49

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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It…
10 Secrets to Sporting Success
Paperback

|April 14, 2015

$21.95

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Professionals reveal their mind training secrets. Follow this step-by-step guide to reach your true potential and to coach others to reach theirs. Using science and facts to explain each secret, Katie and Helen walk you through exercises that will change your…
Older, Faster, Stronger: What Women Runners Can Teach Us All About Living Younger, Longer

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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to…
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