Transforming Negative Self-talk Two Book Set by Steve Andreas

Transforming Negative Self-talk Two Book Set

bySteve Andreas

Paperback | November 11, 2014

not yet rated|write a review

Pricing and Purchase Info

$30.26 online 
$34.00
Earn 151 plum® points

Ships within 1-2 weeks

Ships free on orders over $25

Not available in stores

about

Whether an infrequent occurrence or a constant running narrative, internal self-talk ranges from the mildly irritating to the debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this new two-book set of practical, take-charge strategies, Steve Andreas reveals how self-critical voices can be transformed and used to your own advantage.

This package collects Andreas's popular first book, Transforming Negative Self Talk, with its sequel, More Transforming Negative Self Talk. It shows how to engage a voice rather than simply contradicting it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, and use its specific abilities to their own advantage. Follow the exercises and you’ll be equipped to better manage your worst self-talk.

About The Author

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.
Star Wars. Die Macht des Todessterns
Star Wars. Die Macht des Todessterns

by Michael Reaves

$12.79$15.97

Available for download

Not available in stores

Star Wars. MedStar 1. Unter Feuer
Star Wars. MedStar 1. Unter Feuer

by Michael Reaves

$11.79$14.64

Available for download

Not available in stores

Shop this author

Details & Specs

Title:Transforming Negative Self-talk Two Book SetFormat:PaperbackDimensions:1 pages, 9.3 × 6.2 × 0.9 inPublished:November 11, 2014Publisher:WW NortonLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0393710947

ISBN - 13:9780393710946

Look for similar items by category:

Customer Reviews of Transforming Negative Self-talk Two Book Set

Reviews