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trauma and ptsd

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Books on Trauma & PTSD
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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher…

When The Body Says No: The Cost Of Hidden Stress

Gabor Maté


|February 3, 2004

$16.90 online


save 29%

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National Bestseller In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic…
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these…

What My Bones Know: A Memoir of Healing from Complex Trauma

Stephanie Foo


|This title releases February 21, 2023


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The first self-help book to examine white-body supremacy in America from the perspective of trauma and body-centered psychology In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma…
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*Canada Reads 2019 Longlist *National Bestseller * New York Times Bestseller *Finalist for the 2018 Hilary Weston Writers' Trust Prize for Nonfiction *Finalist for the 2018 Governor General's Literary Awards *Longlisted for the 2019 RBC Taylor Prize *Winner of…
The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole
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Activating your mind and body in healing Complex PTSD - a theaputic workbook Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though…