TRAVEL BALANCE: A Unique Health Guide for Your Journey by John AyoTRAVEL BALANCE: A Unique Health Guide for Your Journey by John Ayo

TRAVEL BALANCE: A Unique Health Guide for Your Journey

byJohn Ayo

Paperback | October 21, 2014

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How can I thrive while I travel? What can I bring to help me maintain my health? How can I best manage sleep while crossing time zones?Whether you are traveling for business or pleasure, Travel Balance offers a simple guide on how to stay healthy and balanced while on your trip. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling. From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel.
Title:TRAVEL BALANCE: A Unique Health Guide for Your JourneyFormat:PaperbackDimensions:186 pages, 8 × 5 × 0.43 inPublished:October 21, 2014Publisher:AyoLifeBalanceLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1634521625

ISBN - 13:9781634521628

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