Triathlon Training Basics

April 20, 2004|
Triathlon Training Basics by Gale Bernhardt
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Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention and treatment.
Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for...
Title:Triathlon Training Basics
Product dimensions:256 pages, 8.92 X 6.14 X 0.61 in
Shipping dimensions:256 pages, 8.92 X 6.14 X 0.61 in
Published:April 20, 2004
Appropriate for ages:All ages
ISBN - 13:9781931382250

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