Trigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab by Karl KnopfTrigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release, Injury Prevention And Physical Rehab by Karl Knopf

Trigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release…

byKarl Knopf, Chris Knopf

Paperback | October 7, 2014

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility


A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.
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Title:Trigger Point Therapy With The Foam Roller: Exercises For Muscle Massage, Myofascial Release…Format:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:October 7, 2014Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612433545

ISBN - 13:9781612433547

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