Trim Healthy Mama Plan: The Easy-does-it Approach To Vibrant Health And A Slim Waistline

Trim Healthy Mama Plan: The Easy-does-it Approach To Vibrant Health And A Slim Waistline

Paperback | September 15, 2015

byPearl Barrett, Serene Allison

not yet rated|write a review

Forget the Fad Diets, Join the Food Freedom Movement

Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Pricing and Purchase Info

$26.11 online
$28.99 list price (save 9%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

Trim Healthy Mama Plan: The Easy-does-it Approach To Vibrant Health And A Slim Waistline

Paperback | September 15, 2015
In stock online Available in stores
$26.11 online $28.99 (save 9%)

From the Publisher

Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their o...

PEARL BARRETT AND SERENE ALLISON are sisters who share a passion for healthy eating. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively, but they relinquished their ...

other books by Pearl Barrett

Trim Healthy Mama Cookbook: Eat Up And Slim Down With More Than 350 Healthy Recipes
Trim Healthy Mama Cookbook: Eat Up And Slim Down With M...

Paperback|Sep 15 2015

$33.24 online$35.99list price(save 7%)
Trim Healthy Mama
Trim Healthy Mama

Paperback|Sep 1 2012

$35.67 online$45.50list price(save 21%)
One Hundred Days Of Inspiration: Devotional For Women Of All Ages & Stages
One Hundred Days Of Inspiration: Devotional For Women O...

Paperback|Oct 1 2014

$17.86 online$19.50list price(save 8%)
Format:PaperbackDimensions:336 pages, 9.1 × 7.4 × 0.7 inPublished:September 15, 2015Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1101902639

ISBN - 13:9781101902639

Look for similar items by category:

Customer Reviews of Trim Healthy Mama Plan: The Easy-does-it Approach To Vibrant Health And A Slim Waistline