True To Form: How To Use Foundation Training For Sustained Pain Relief And Everyday Fitness

Paperback | March 6, 2018

byEric Goodman

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Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing the unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.

Dr. Eric Goodman has spent years studying human physiology and movement and helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups.

Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.

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From the Publisher

Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing the unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. Dr. Eric Goodman has spent years studying human physiol...

From the Jacket

Stretch. Strengthen. Breathe. The foundation of a pain-free life starts here.Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, slouching on the couch—our sedentary lifestyle has led to an epidemic of chronic pain. The consequences are poor postures that throw our bodies out of balance, cau...

Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor's in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he’s not traveling around the country to teach Foundat...

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Format:PaperbackDimensions:256 pages, 9 × 7 × 0.62 inPublished:March 6, 2018Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062315323

ISBN - 13:9780062315328

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“Foundation Training has been one of the most impactful additions to my career. The exercises are easy to learn, difficult to hold, and worth every minute of practice. Foundation Training should be a requirement for everyone.”