Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important…

Paperback | January 31, 2017

byJosh Davis

not yet rated|write a review

International Bestseller

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:

  • Recognizing when to effective flip the switch on our automatic thinking;
  • Scheduling tasks based on their “processing demand” and recovery time;
  • Learning how to direct attention, rather than avoid distractions;
  • Feeding and moving our bodies in ways that prep us for success;
  • Identifying what matters in our environment to be at the top of our mental game.

We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Pricing and Purchase Info

$18.50

Pre-order online
Ships free on orders over $25

From the Publisher

International BestsellerFeeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute...

Format:PaperbackDimensions:192 pages, 8 × 5.31 × 0.43 inPublished:January 31, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062326120

ISBN - 13:9780062326126

Customer Reviews of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

Reviews

Extra Content

Editorial Reviews

“Josh Davis shows us that trying to emulate a computer’s efficiency to manage our time is a lost cause. His approachable and enjoyable writing style brings behavioral science to life, pointing out the moments that really can make a difference in a productive work day, and…a more satisfying downtime.”