Ultimate GT Weight Training/Running by Rob Price, RobUltimate GT Weight Training/Running by Rob Price, Rob

Ultimate GT Weight Training/Running

byRob Price, Rob

Paperback | October 1, 2005

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The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. The year-round running-specific weight training programs in this book are guaranteed to increase your endurance, build stamina, and prevent injuries common to runners.
Title:Ultimate GT Weight Training/RunningFormat:PaperbackDimensions:176 pages, 10.02 × 7.08 × 0.37 inPublished:October 1, 2005Publisher:CARDINAL PUBLISHERS GROUPLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1932549439

ISBN - 13:9781932549430

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