Ultimate Ph Solution by Michelle CookUltimate Ph Solution by Michelle Cook

Ultimate Ph Solution

byMichelle Cook

Paperback | December 26, 2007

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There are thousands of popular diets and health programs that urge you to eat plenty of protein, take your mega-vitamins and get your daily exercise, but most of them are missing a key factor that is critical to your health: you need to balance the pH level of your blood.

    The Ultimate pH Solution explains how controlling your blood’s pH level will lead to a healthier, leaner body and more energy. Michelle Schoffro Cook, a doctor of natural medicine and acupuncture, and an author of three health books, demystifies the cutting edge, medically sound research that links acidity to heart disease, osteoporosis, arthritis, and other common diseases and conditions. Showing how diets such as the South Beach or Atkins plans may actually be harmful to your health, Cook reveals how reducing your blood’s acidity (thus increasing the alkalinity) by eliminating certain foods and adding others is the key to sustained healthy living. The Ultimate pH Solution:

• offers a quick self-pH-test and step-by-step plan for simple lifestyle and diet changes
• includes real-life success stories of people who have overcome conditions including allergies, fibromyalgia, recurring colds and obesity by balancing their pH level
• describes pH-powerful foods and techniques (like adding fresh lemon juice to your water) that take only minutes a day to alkalize your body
• provides delicious, nutritious recipes for easy pH-balanced cooking

    There are other books on pH programs but none is as comprehensive, authoritative and easy to follow as The Ultimate pH Solution.

Michelle Schoffro Cook is a doctor of natural medicine, doctor of acupuncture, holistic life coach, biofeedback therapist, Reiki master, holistic nutritionist and energy medicine practitioner. She has written three books and is a regular columnist for the popular health magazine Health ’N Vitality and a frequent contributor to Well Be...
Title:Ultimate Ph SolutionFormat:PaperbackDimensions:208 pages, 8 × 5.31 × 0.5 inPublished:December 26, 2007Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:155468174X

ISBN - 13:9781554681747

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Rated 4 out of 5 by from Good Simple Book I have read many books about acid/alkaline intake and ph balance of your body and this is a great starter book. It's concise, to the point and is easy to understand. It also has some great recipes in it - although some might require equipment that you might not have. But overall it's a good solid book to start you on a healthy lifestyle!
Date published: 2008-09-18