Ultralongevity: The Seven-Step Program for a Younger, Healthier You by Mark LiponisUltralongevity: The Seven-Step Program for a Younger, Healthier You by Mark Liponis

Ultralongevity: The Seven-Step Program for a Younger, Healthier You

byMark Liponis, Mark Liponis M.D.

Paperback | September 10, 2008

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Now in paperback,UltraLongevitypresents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

About The Author

Mark Liponis, M.D., is the medical director of the Canyon Ranch Spa in all its locations. He is the coauthor ofNew York TimesbestsellerUltraprevention, which won the 2003 Books for a Better Life Award in the health category. He is also a regular contributor toParadeand its new magazine,Health Styles.

Details & Specs

Title:Ultralongevity: The Seven-Step Program for a Younger, Healthier YouFormat:PaperbackDimensions:304 pages, 8.25 × 5.5 × 0.88 inPublished:September 10, 2008Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316017299

ISBN - 13:9780316017299

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