Unbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running Strong by T.J. MurphyUnbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running Strong by T.J. Murphy

Unbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running Strong

byT.J. Murphy, Brian MacKenzieForeword byDean Karnazes

Paperback | October 1, 2014

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A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Confer...
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Title:Unbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running StrongFormat:PaperbackDimensions:224 pages, 9 × 6 × 1 inPublished:October 1, 2014Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715140

ISBN - 13:9781937715144

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Table of Contents

Foreword by Dean Karnazes
Writer's Note

Introduction: A New Way up to the Mountaintop
1 Indestructible Running Form
2 Endurance with Teeth
3 Strength and Conditioning Workouts for the CFE Runner
4 Nutrition the CrossFit Endurance Way
5 CrossFit Endurance: Introducing Your Workout Building Blocks
6 Your Training Plans
Appendix A: Building Your Home Gym
Appendix B: Advanced Individualized Programming Sample of CFE
Notes
Further Reading
Index
About the Author

Editorial Reviews

A New York Times Best Seller!Men's Journal Health Book of the YearÃf ¢ ?s ¬Ã. ?oCrossFit Endurance founder Brian MacKenzie and Ironman triathlete T.J. Murphy shoot down distance-running doctrines in Unbreakable Runner, and explain how upping intensity, slashing mileage, and incorporating specific strength and conditioning work will make you a stronger, faster, more injury-resistant runner Ãf ¢ ?s ¬"  whether in a 10K or an ultramarathon.Ãf ¢ ?s ¬  Ãf ¢ ?s ¬"  Men's JournalÃf ¢ ?s ¬Ã. ?oIn his new book Unbreakable Runner, MacKenzie tears down these traditions to reveal the new rules for fast, powerful running.Ãf ¢ ?s ¬  Ãf ¢ ?s ¬"  Competitor magazineÃf ¢ ?s ¬Ã. ?oMacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.Ãf ¢ ?s ¬  Ãf ¢ ?s ¬"  Dean Karnazes, ultrarunnerÃf ¢ ?s ¬Ã. ?oUnbreakable Runner should appeal to all those with an injury-prone background who want to seek a more effective ways of training.Ãf ¢ ?s ¬  Ãf ¢ ?s ¬"  Athletics WeeklyÃf ¢ ?s ¬Ã. ?oUnbreakable Runner is a game changer. For 10+ years I followed a "traditional" approach to training for races from 1/2 marathon to 100-mile distances with mixed race-day results. After turning 40 and recovering from knee surgery, I made the decision to change things up and fully embrace the programming laid out in Unbreakable Runner. I'm now not only a stronger, faster and more resilient all-around mountain-athlete, I've set PRs across the board and achieved race-day results I never thought possible.Ãf ¢ ?s ¬  Ãf ¢ ?s ¬"  Bob AfricaÃf ¢ ?s ¬Ã. ?oUnbreakable Runner is a must-read for anyone interested in improving performance, maintaining a balanced and healthy body and achieving longevity in the field of athletics. The plans and principles described in Brian's book have allowed me to reduce my average weekly mileage by over 60% while still routinely breaking 24 hours in some of the most challenging 100-mile races around. More importantly, this foundation has created the opportunity to replace the junk miles with training that has produced a stronger, healthier, more balanced and overall productive person. I finished Western States in 23 hours on 21 miles a week following this plan. The training isn't easy but the plan is crystal clear.Ãf ¢ ?s ¬  Ãf ¢ ?s ¬"  Steve Crane