Unbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running Strong by T.J. Murphy

Unbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running Strong

byT.J. Murphy, Brian MacKenzieForeword byDean Karnazes

Paperback | October 1, 2014

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ANew York TimesBest Seller!

Men's JournalHealth Book of the Year

InUnbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runnerchallenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runnerincludes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

About The Author

T.J. Murphy is a veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine's Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon. His writing has also appeared...
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Details & Specs

Title:Unbreakable Runner: Unleash The Power Of Strength & Conditioning For A Lifetime Of Running StrongFormat:PaperbackDimensions:224 pages, 9 × 6 × 1 inPublished:October 1, 2014Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937715140

ISBN - 13:9781937715144

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Extra Content

Table of Contents

Foreword by Dean Karnazes
Writer's Note

Introduction: A New Way up to the Mountaintop
1 Indestructible Running Form
2 Endurance with Teeth
3 Strength and Conditioning Workouts for the CFE Runner
4 Nutrition the CrossFit Endurance Way
5 CrossFit Endurance: Introducing Your Workout Building Blocks
6 Your Training Plans
Appendix A: Building Your Home Gym
Appendix B: Advanced Individualized Programming Sample of CFE
Notes
Further Reading
Index
About the Author