Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion

byElisha GoldsteinNarrated byEric Michael Summerer

March 10, 2015|
Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion by Elisha Goldstein
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries.New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
Title:Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion
Format:Audio Book (CD)
Product dimensions:7.4 X 5.3 X 0.6 in
Shipping dimensions:7.4 X 5.3 X 0.6 in
Published:March 10, 2015
Publisher:Tantor Media, Inc.
Language:English
ISBN - 13:9781494560744

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