Unf*ck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers

March 20, 2018|
Unf*ck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers by Faith G. Harper, Phd, Lpc-s, Acs
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about

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it''s not good to do these things, but it can''t help it sometimes-especially if it''s obsessing about trauma it can''t overcome. That''s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Title:Unf*ck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers
Format:Audio Book (CD)
Product dimensions:7.5 X 5.3 X 1 in
Shipping dimensions:7.5 X 5.3 X 1 in
Published:March 20, 2018
Publisher:Blackstone Publishing
Language:English
Appropriate for ages:All ages
ISBN - 13:9781538587362

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