Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers

November 7, 2017|
Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers by Faith G. Harper PhD, LPC-S, ACS, ACN,
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about

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.

Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it''s not good to do these things, but it can''t help it sometimes--especially if it''s obsessing about trauma it can''t overcome. That''s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She''s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly iden...
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Title:Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-outs, And Triggers
Format:Paperback
Product dimensions:192 pages, 7 X 5 X 0.8 in
Shipping dimensions:192 pages, 7 X 5 X 0.8 in
Published:November 7, 2017
Publisher:Microcosm, Incorporated
Language:English
Appropriate for ages:All ages
ISBN - 13:9781621063049

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