Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Gary WoodUnlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Gary Wood

Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method

byGary Wood

Paperback | August 6, 2013

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Discover how the Confidence-Karma method could help you be more confident and really get what you want from life.

This inspirational guide offers a complete, step-by-step personal empowerment course using tried and tested techniques, quizzes and exercises to help you to understand where you are now in life, where you want to be, and how to get there with confidence!

Perhaps the book’s most inspiring innovation is emphasizing the karmic principle of ‘what goes around comes around’ and how building confidence in others can have a powerful, positive knock-on effect in your life.

Psychologist, teacher and life coach Dr. Gary Wood introduces The Confidence-Karma Method. This unique, whole-life approach, develops your existing skills and strengths in achievable and meaningful steps. It builds resilience by working on both mindfulness and changing your attitudes toward yourself from three different angles – feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.

Embrace the power of Confidence-Karma, become more confident, and achieve what you want in your life.
Dr Gary Wood, Bsc(Hons), PgC, PhD, FHEA, Csci, Cpsychol, AFBPsS, is a social psychologist, personal coach and broadcaster with, in addition, over 15 years experience of teaching psychology. He has published in The British Medical Journal and The Psychologist as well as mainstream periodicals from more! magazine to the Times Higher Educ...
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Title:Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma MethodFormat:PaperbackDimensions:227 pages, 8.19 × 5.84 × 0.78 inPublished:August 6, 2013Publisher:Watkins MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1780285957

ISBN - 13:9781780285955

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