Unplug: A Simple Guide To Meditation For Busy Skeptics And Modern Soul Seekers

March 7, 2017|
Unplug: A Simple Guide To Meditation For Busy Skeptics And Modern Soul Seekers by Suze Yalof Schwartz
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see the collectionMental Health: Unplugging


A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Heather's Review

I LOVE this book! The author, Suze Yalof, introduced me to the practice of meditation when I found myself at her LA based meditation studio. I can definitely say that meditation, and this book, has changed my life!

see all heather's picks
SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.
Title:Unplug: A Simple Guide To Meditation For Busy Skeptics And Modern Soul Seekers
Product dimensions:224 pages, 7.54 X 5.3 X 0.78 in
Shipping dimensions:224 pages, 7.54 X 5.3 X 0.78 in
Published:March 7, 2017
Publisher:Potter/Ten Speed/Harmony/Rodale
Appropriate for ages:All ages
ISBN - 13:9781101905364

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