Body Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama Forever by Kelly LevequeBody Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama Forever by Kelly Leveque

Body Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama Forever

byKelly Leveque

Hardcover | June 27, 2017

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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Kelly LeVeque is a certified holistic nutritionist, wellness expert, and health coach based in Los Angeles, California. Before starting her consulting business, Be Well By Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually working in personalized medicine, offering tumor gene map...
Title:Body Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama ForeverFormat:HardcoverDimensions:288 pages, 9.12 × 7.38 × 1 inPublished:June 27, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062569147

ISBN - 13:9780062569141

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Rated 5 out of 5 by from More than a recipe book This is such a great book because it gives you the basic formula for improving your health, without giving you a bunch of restrictive criteria. It's simple, quick and delicious to pull together a nutritious meal that will leave you satisfied for hours. I love that Kelly shares the knowledge she has learned over the years so you finish the book feeling not only more informed but also empowered to make better choices knowing fully what the effects of your food choices are.
Date published: 2017-09-21

Editorial Reviews

“LeVeque is the health consultant who’s changing the way the Hollywood elite think about food—and she’s about to change the way you think about it, too… [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated.”