Unworthy: How To Stop Hating Yourself

byAnneli Rufus

Paperback | May 19, 2015

Unworthy: How To Stop Hating Yourself by Anneli Rufus
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“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.
 
Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Title:Unworthy: How To Stop Hating YourselfFormat:PaperbackProduct dimensions:288 pages, 8.21 X 5.47 X 0.73 inShipping dimensions:288 pages, 8.21 X 5.47 X 0.73 inPublished:May 19, 2015Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:039917513X

ISBN - 13:9780399175138

Appropriate for ages: All ages

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