Vegan Meal Prep: Ready-to-go Meals And Snacks For Healthy Plant-based Eating

December 18, 2018|
Vegan Meal Prep: Ready-to-go Meals And Snacks For Healthy Plant-based Eating by Jl Fields
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Eat healthier every day with this fast, easy vegan cookbook and meal plan.

A little meal prep goes a long way to simplifying the plant-based diet.Vegan Meal Prepmakes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

Featuring 8 meal preps that cater to a variety of nutritional needs and tastes-grains, greens, legumes, bowls, and more-this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you.

Vegan Meal Prepincludes:

  • Meal prep 101that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.
  • 8 meal preps, each includinga meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.
  • 70 recipesthat include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!

Whether you're a newbie vegan or have experience with the plant-based lifestyle,Vegan Meal Prepmakes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

JL FIELDSis a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, and a Master Vegan Lifestyle Coach and Educator. When she isn't meal prepping, JL is the producer and host of the cooking showReal World Vegan Cookingand the radio programEasy Vegan. She lives in Colo...
Title:Vegan Meal Prep: Ready-to-go Meals And Snacks For Healthy Plant-based EatingFormat:PaperbackProduct dimensions:160 pages, 9.25 X 7.5 X 0.68 inShipping dimensions:160 pages, 9.25 X 7.5 X 0.68 inPublished:December 18, 2018Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1641522909

ISBN - 13:9781641522908

Appropriate for ages: All ages

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