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Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower…read more

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The benefits of a vegan diet extend beyond your own health to that of the planet. Eating plants, rather than feeding plants to animals and then eating the animals, makes much more efficient use of land and water, and produces far less pollution. Eating less meat means fewer industrial farms and…read more

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Delicious Whole Food, Plant-Based ENTRÉE recipes are offered by food coach - COACH BJ. My mission is to help you continue with your healthy eating lifestyle. I hope to make your journey pleasurable as you join my team by preparing these tasty recipes. The 19 recipes are beautifully presented with…read more

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For many individuals, the advantages and benefits of a gluten free diet translate to better health. However, people with Celiac disease and/or allergies find the benefits of a gluten free diet to be life sustaining. Gluten free products lack gluten in the protein, which is normally found in wheat…read more

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The benefits of a vegan diet extend beyond your own health to that of the planet. Eating plants, rather than feeding plants to animals and then eating the animals, makes much more efficient use of land and water, and produces far less pollution. Eating less meat means fewer industrial farms and…read more

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Are you a vegan? Are you on the fence about becoming a vegan? If you answered yes to any of the above questions, then this book is for you! What you will find in this book are vegan smoothie recipes for your Ninja blender. Rest assured, none of the ingredients for the smoothies featured in this…read more

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The shortage of time in our hectic lives and doing what needs to be done to have a healthy lifestyle usually does not correspond with each other. It seems like we never have enough time to do all that needs to be done. On top of that, just trying to eat healthier seems to be a big hassle. With…read more

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Getting Into Shape: Using Healthy Vegan Recipes to Improve Your Lifestyle! Losing weight is hard enough as it is, there are just so many temptations lurking around every corner. Whether it’s cheeseburgers or doughnuts, there’s always going to be something that will hold you back from your physical…read more