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Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower…read more

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The benefits of a vegan diet extend beyond your own health to that of the planet. Eating plants, rather than feeding plants to animals and then eating the animals, makes much more efficient use of land and water, and produces far less pollution. Eating less meat means fewer industrial farms and…read more

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Da ciò che mangiamo dipende in modo preponderante la nostra salute e la sopravvivenza del pianeta Terra. Con le nostre semplici decisioni, non vincolate né da governi, né da potenti, né dalle istituzioni, possiamo gradualmente intervenire per modificare in meglio la nostra vita, aiutando nel…read more

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The shortage of time in our hectic lives and doing what needs to be done to have a healthy lifestyle usually does not correspond with each other. It seems like we never have enough time to do all that needs to be done. On top of that, just trying to eat healthier seems to be a big hassle. With…read more

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Now you have the ability to feed yourself and your family for free or at little to no cost to you at all while maintaining a healthy diet that will align your body to become more in-tune with nature. Do you want to virtually have no grocery bill? Would you like to become healthier and reverse…read more

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Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple…read more

Kobo Edition (eBook) | Spanish

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El término veganismo hace referencia tanto a la práctica de abstenerse por motivo propio, de la utilización y consumo de productos de origen animal, particularmente en la dieta; así mismo también indica seguir la filosofía asociada que rechaza la condición de mercancía de los animales en tanto…read more

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Delicious Whole Food, Plant-Based ENTRÉE recipes are offered by food coach - COACH BJ. My mission is to help you continue with your healthy eating lifestyle. I hope to make your journey pleasurable as you join my team by preparing these tasty recipes. The 19 recipes are beautifully presented with…read more

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Getting Into Shape: Using Healthy Vegan Recipes to Improve Your Lifestyle! Losing weight is hard enough as it is, there are just so many temptations lurking around every corner. Whether it’s cheeseburgers or doughnuts, there’s always going to be something that will hold you back from your physical…read more

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For many individuals, the advantages and benefits of a gluten free diet translate to better health. However, people with Celiac disease and/or allergies find the benefits of a gluten free diet to be life sustaining. Gluten free products lack gluten in the protein, which is normally found in wheat…read more

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You'll never be at a loss for nourishing fare with The Little Vegan Cookbook! Vegans and non-vegans alike can satisfy their every craving with this collection of 500 delicious and nutritious plant-based, cruelty free recipes. Compiled from multiple vegan cookbooks and authors, these recipes…read more

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About 150 recipes for global vegetarian foodread more