496 pages, 9.06 × 7.24 × 1.21 in
June 23, 2001
MARK W. RASMUSSEN
The following ISBNs are associated with this title:
ISBN - 10: 0970996616
ISBN - 13: 9780970996619
From the Publisher
This book is essentially about providing an easy basis for adopting a vegan lifestyle and enjoying it for a lifetime. It is about grounding oneself in book of familiar sounding "comfort" foods that are yet distinctly free of all saturated fat, cholesterol and dirty animal proteins. It is about unplugging from the mainstream of culinary knowledge with its roots in animal products, and entering a world of interrelated vegetable sourced materials that is all inclusive, with as much depth and color as anything ever created from animals. It is also about the future of our planet, humanity and ourselves, as we begin to evolve into who we really are, and what our real purpose is on this planet.