Visualization and Desensitization Therapy for Mental Health Self Help by Pei Chen Hsia

Visualization and Desensitization Therapy for Mental Health Self Help

byPei Chen Hsia

Kobo ebook | September 2, 2014

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"I feel stressed out, tired, angry, depressed and worried today. What shall I do? I will read and re-read Visualization and Desensitization Therapy to help my own physical and mental health. Using visualization and desensitization exercises, I will relax my mind and body. I will develop strong coping skills to deal with stress, think positive, feel safe and secure, heal my wounded inner child and desensitize to past traumas. I will reach peace, serenity and contentment. I look forward to a wonderful and bright future, and a healthier me."
Title:Visualization and Desensitization Therapy for Mental Health Self HelpFormat:Kobo ebookPublished:September 2, 2014Publisher:America Star BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1634487443

ISBN - 13:9781634487443

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