Vital Yoga: A Sourcebook for Students and Teachers by Meta Chaya HirschlVital Yoga: A Sourcebook for Students and Teachers by Meta Chaya Hirschl

Vital Yoga: A Sourcebook for Students and Teachers

byMeta Chaya Hirschl

Paperback | December 6, 2011

not yet rated|write a review

Pricing and Purchase Info

$30.37 online 
$37.95 list price
Earn 152 plum® points

Out of stock online

Not available in stores

about

From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.

   As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential—and your own.
   Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into:
• Fundamental texts like the Bhagavad Gita
• The role of vibration in yogic practice
• Mantras for everything from health to job hunting

In On the Mat, you’ll find practical instructions for every aspect of yoga, including:

• Breathing consciously to guide your vital energies
• Meditating to master and heighten your senses
• Posing with intention, strength, and balance

   And finally, you’ll go Into the World. For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and others—so she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same.
   Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve bliss—and when you’ve achieved it, you’ll be able to share it.

About The Author

Meta Chaya Hirschl took her first yoga class in 1978. Years later, after working in business, teaching in academia, and writing software manuals, she was drawn back to yoga after developing severe asthma. Her passion for yoga eventually led her to open a studio and later establish the YogaNow Teacher Training Apprentice Program, a nati...

Details & Specs

Title:Vital Yoga: A Sourcebook for Students and TeachersFormat:PaperbackDimensions:320 pages, 9.94 × 8.52 × 0.81 inPublished:December 6, 2011Publisher:The ExperimentLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615190406

ISBN - 13:9781615190409

Look for similar items by category:

Customer Reviews of Vital Yoga: A Sourcebook for Students and Teachers

Reviews