Waist Disposal: The Ultimate Fat-Loss Manual for Men by John BriffaWaist Disposal: The Ultimate Fat-Loss Manual for Men by John Briffa

Waist Disposal: The Ultimate Fat-Loss Manual for Men

byJohn Briffa

Paperback | November 15, 2011

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Are you carrying extra weight, especially around the middle, that you'd like to get rid of?Are you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you're looking for! Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique.Inside you'll discover:* The foods that, regardless of calorie count, cause weight gain, and those that don't * Why weight loss is not the goal- fat loss is* Why counting calories doesn't work, and which foods satisfy the appetite best* How to get fit and toned with just 12 minutes of exercise a day* How to harness the power of your mind to accelerate your progressA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted! "
Dr. John Briffa, the author of six health-related books, is a practicing physician and leading authority on diet and weight loss who has successfully treated thousands of patients using nutritional and other naturally oriented approaches. He has been the recipient of the Health Journalist of the Year award in the UK, lectures internati...
Title:Waist Disposal: The Ultimate Fat-Loss Manual for MenFormat:PaperbackDimensions:288 pages, 8.5 × 5.5 × 0.71 inPublished:November 15, 2011Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401937780

ISBN - 13:9781401937782

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