Weekly Self-care Journal (guided Journal): 52 Practices For Balance And Well-being

byKatia Narain Phillips, Nadia NarainIllustratorMelinda Gray

September 10, 2019|
Weekly Self-care Journal (guided Journal): 52 Practices For Balance And Well-being by Katia Narain Phillips
$21.99
Paperback
Earn 110 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
Not sold in stores
Prices and offers may vary in store

about

Fifty-two journaling exercises that guide you to practice one small act of self-care each week.
 
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.

Special Features
  • Paperback with textured cover stock, flaps, and a lay-flat binding
  • Two ribbon markers
  • Two-color design throughout
  • Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
Nadia Narain is every celebrity’s favorite yoga teacher, with a client list that reads like a who’s who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. They both live in London.  
Loading
Title:Weekly Self-care Journal (guided Journal): 52 Practices For Balance And Well-being
Format:Paperback
Product dimensions:144 pages, 8.25 X 5.75 X 0.75 in
Shipping dimensions:144 pages, 8.25 X 5.75 X 0.75 in
Published:September 10, 2019
Publisher:Abrams Noterie
Language:English
Appropriate for ages:All ages
ISBN - 13:9781419738609

Look for similar items by category:

Recently Viewed
|