Weight Loss: Essential Information Handbook by Dylan Watson

Weight Loss: Essential Information Handbook

byDylan Watson

Kobo ebook | March 3, 2014

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Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. If you're like most of us, you've probably lost weight many, many times...so many times; you're an old pro at it.

 

You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.

 

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

 

So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.

Title:Weight Loss: Essential Information HandbookFormat:Kobo ebookPublished:March 3, 2014Publisher:Dylan WatsonLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044061765

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