Weight Loss I.Q.: The More You Know, The Less You Weigh by Bart Waldon

Weight Loss I.Q.: The More You Know, The Less You Weigh

byBart Waldon, Dallas Waldon

Kobo ebook | April 27, 2015

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Are you fed up with the frustration and confusion that comes with dieting? You aren’t alone. With all the contradicting information out there, it’s difficult to know what’s true and what’s not.

Fortunately, Weight Loss I.Q. was written just for you. While it is information packed, referencing hundreds of cutting-edge studies, it remains lighthearted and fun. You will learn everything you need to know in order to strip every last inch of fat off your body. You’ll learn: 

  •      The governing law of weight loss 
  •      Why we overeat and how to stop
  •      How to maximize fat loss and minimize muscle loss
  •      How much protein, fat, and carbs you should consume for your specific goals 
  •      How to see through the folly of fad diets and other weight-loss gimmicks 
  •      What causes plateaus and how to crush them
  •      How to supercharge your weight loss with 
  • exercise
  •      And much, much more!
Title:Weight Loss I.Q.: The More You Know, The Less You WeighFormat:Kobo ebookPublished:April 27, 2015Publisher:Waldon FitnessLanguage:English

The following ISBNs are associated with this title:

ISBN:9990050425780

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