Weight Loss: Simple and Effective Techniques by Diana Atkinson

Weight Loss: Simple and Effective Techniques

byDiana Atkinson

Kobo ebook | March 9, 2014

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Keeping a healthy weight is crucial. If you are underweight, overweight, or obese, you may have a higher risk of certain health problems.

About two thirds of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include:

Choosing low-fat, low-calorie foods

Eating smaller portions

Drinking water instead of sugary drinks

Being physically active


This article contains all the essential tips you need to lose your weight and will help you to ensure a healthy living.


Title:Weight Loss: Simple and Effective TechniquesFormat:Kobo ebookPublished:March 9, 2014Publisher:Diana AtkinsonLanguage:English

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