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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques To Help You Become…

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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times…
Joyous Health: Eat And Live Well Without Dieting
Paperback

|January 7, 2014

$29.47 online

$32.00list price

save 7%

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Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog…
131 Method: Your Personalized Nutrition Solution To Boost Metabolism, Restore Gut Health, And Lose…

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Chalene Johnson , New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the…
The Food Babe Way: Break Free From The Hidden Toxins In Your Food And Lose Weight, Look Years…

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A #1 national bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to…
Your Body In Balance: The New Science Of Food, Hormones, And Health
Paperback

|This title releases February 8, 2022

$22.99

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The Dash Diet Action Plan: Proven To Lower Blood Pressure And Cholesterol Without Medication

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New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and…
The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your…

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Discover the next major “health revolution” ( The New York Times ) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.…
Lean Mode, Color Code-Not Your Usual Food Diary

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From Jennifer and Alexis Luhrs, creators of the popular Streaming Colors Fitness Journal "healthy habit-forming calendar" (since 2004), comes the new Lean Mode, Color Code Not Your Usual Food Diary, with PowerCircles and FoodDots you color in and connect on each…
The Mayo Clinic Diabetes Diet: 2nd Edition: Revised and Updated
Hardcover

|January 8, 2019

$35.95 online

$36.50list price

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This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic — a leader in health and nutrition and the #1 ranked hospital for…
The 8-Week Blood Sugar Diet Cookbook
Paperback

|December 27, 2016

$24.26 online

$26.99list price

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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet , featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering…
The Align Method: 5 Movement Principles For A Stronger Body, Sharper Mind, And Stress-proof Life

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Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture…
Intermittent Fasting for Women: The Ultimate Intermittent Fasting Beginner's Weight Loss Guide

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Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it's to get…
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