Weight Maintenance - Metric Edition by Vincent Antonetti, Ph.D.

Weight Maintenance - Metric Edition

byVincent Antonetti, Ph.D.

Kobo ebook | May 19, 2014

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You can lose weight on almost any diet. The real challenge is not losing weight - it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as we age.

Weight Maintenance is a practical lifelong weight control guide for men and women - a superb reference - and another sensible eBook you can trust from NoPaperPress. (Metric units, PhD author)

TABLE OF CONTENTS

  1. BEFORE YOU START
    Cardio Self-Assessment
    Take the One-Mile Walking Test
    What Should You Weigh?
    What’s Your Body-Fat Percentage?
    Body-Mass Index (BMI)
    What’s Your “Best Weight?”
    But What is Your Realistic Weight?

  2. WEIGHT CONTROL EXERCISE
    Be Active on a Daily Basis
    How Many Calories Do You Burn?
    Aerobic Exercise: How Hard?
    Aerobic Exercise: Target-Training Zone
    Aerobic Exercise: A Walking Program
    Use Dumbbells to Add Muscle
    More Strengthening Exercises
    If You Miss a Session
    Risks and Possible Problems
    How to Avoid Injury

  3. WEIGHT CONTROL NUTRITION
    Nutrients and Micronutrients
    Complete & Incomplete Proteins
    You Need Carbs
    Glycemic Index
    Cholesterol and Triglycerides
    The Skinny on Fat
    Vitamins and Minerals
    Guidelines for Healthy Eating
    Basic Food Groups
    Vitamin/Mineral Supplements
    Calories, Calories
    Estimating a Meal's Caloric Content
    Fiber is Important
    Drink Enough Water
    Salt In Moderation
    Limit Sugar You Consume
    Common-Sense Nutrition

  4. WEIGHT CONTROL BASICS
    Conservation of Energy
    Physical Activity Energy
    Activity Levels
    When Does Weight Change Occur?
    Simple Weight Change Math
    Weight Variations Due to Water

  5. WEIGHT MAINTENANCE
    Why People Gain Weight as They Age
    Why People Regain Lost Weight After a Diet
    Lifestyle of People who Regain Lost Weight
    Lifestyle of People Who Maintain Their Weight
    The Weight Maintenance Program
    Selecting Maintenance Calorie Table
    Using Maintenance Calorie Table
    Maintenance is a Life-Long Struggle
    Get Off the Diet Roller Coaster
    Set Meals: Easy Calorie Control
    Planning Maintenance Eating
    Maintenance Eating Plan Example
    Use Mini Diets to Maintain Weight

  6. HELPFUL STRATEGIES
    Your Maintenance Calorie Level
    Become a Calorie Expert
    Get a Good Cookbook/Calorie Chart
    Calorie Control Using Technology
    Set Meals & Calorie Control
    Learn to Estimate Portion Sizes
    Understand Out-of-Control Eating
    Learn How to Compensate
    Simple is Better
    Don’t Skip Meals
    Eat Slowly
    Understand Food Labels
    Choose a Variety of Healthy Foods
    Don't Stop Exercising
    Keep a Food and Exercise Journal
    Monitor Your Weight
    Build a Support System
    More Weight Maintenance Strategies

  7. LIFE-LONG MAINTENANCE
    Keys to Life-long Weight Control
    Maintenance Gets Easier with Time

TABLES
MAINTENANCE TABLES: Men
18 to 75 yrs, 152 to 198 cm (9 tables)

MAINTENANCE TABLES: Women
18 to 75 yrs, 152 to 180 cm (6 tables)

MINI-DIET MEAL PLANS
900, 1200, 1500 & 1800 kcal Balanced Diets

Weight Maintenance - Metric Edition contains 25 additional, important tables.

Title:Weight Maintenance - Metric EditionFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044819137

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