Weight Training: Basic Principles, Equipment, Weight Machines, And More by Gaby AlezWeight Training: Basic Principles, Equipment, Weight Machines, And More by Gaby Alez

Weight Training: Basic Principles, Equipment, Weight Machines, And More

byGaby Alez

Paperback | February 28, 2012

Pricing and Purchase Info

$28.50

Earn 143 plum® points
Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses a variety of specialized equipment to target specific muscle groups and types of movement. In this book, you will learn more about the basics of weight training including history, comparison to other types of strength training, stretching, exercise approaches, and everything in between.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.
Title:Weight Training: Basic Principles, Equipment, Weight Machines, And MoreFormat:PaperbackDimensions:170 pages, 9.69 × 7.44 × 0.36 inPublished:February 28, 2012Publisher:Webster's Digital ServicesLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1276195532

ISBN - 13:9781276195539

Look for similar items by category:

Reviews