Weight Training For Cycling: The Ultimate Guide by Chris BurnhamWeight Training For Cycling: The Ultimate Guide by Chris Burnham

Weight Training For Cycling: The Ultimate Guide

byChris Burnham

Paperback | January 1, 2016

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The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessary for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program. With a detailed program that includes mobility work, nutrition guidelines, recovery protocols and detailed exercise instructions, this book will give you all the tools you need to take your cycling to the next level.
Title:Weight Training For Cycling: The Ultimate GuideFormat:PaperbackDimensions:192 pages, 10 × 7 × 0.68 inPublished:January 1, 2016Publisher:CARDINAL PUBLISHERS GROUPLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1932549870

ISBN - 13:9781932549874

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