WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) by Timothy CasoWEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) by Timothy Caso

WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the…

byTimothy Caso

Paperback | November 1, 2016

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Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again! Written in layman’s terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free.

The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged. Filled with detailed instructions and illustrations, Weight Training for Old Guys should be every man’s bench-side companion at the gym.

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Title:WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the…Format:PaperbackDimensions:60 pages, 11 × 8.5 × 0.12 inPublished:November 1, 2016Publisher:BookLocker.com IncLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1634917944

ISBN - 13:9781634917940

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Table of Contents

Chapter I - Introduction: Get RealChapter II - Muscle Groups and the Athletic BodyChapter III - The PreliminariesChapter IV - The Right MovesChapter V - Variations: Time for a ChangeChapter VI - The Bonus SectionChapter VII - Basic TrainingChapter VIII - Exercises to AvoidChapter IX - The Younger GenerationChapter X - The Final Chapter