Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength by Jonathan ThompsonWeighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength by Jonathan Thompson

Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance…

byJonathan Thompson

Paperback | February 17, 2015

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A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:
•Functional, gym-free exercises
•Tips for weighted vests, ankle and wrist weights
•Incremental routines from gentle to hardcore
•Clear instructions with 100s of step-by-step photos


Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
Jonathan Thompson is a professional personal trainer and fitness writer. He has written for Livestrong, Patch, AFG and the Huffington Post. He lives in Basile, LA.
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Title:Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance…Format:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:February 17, 2015Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612434053

ISBN - 13:9781612434056

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