Weights On The Bosu® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts by Brett StewartWeights On The Bosu® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts by Brett Stewart

Weights On The Bosu® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

byBrett Stewart, Jason Warner

Paperback | July 16, 2013

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TAKE YOUR WORKOUT TO THE NEXT LEVEL
Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:

• FLYS while lying on the dome to target your chest and shred your core
• CURLS while balancing on the flat side to build biceps and tone your legs
• Deep-knee SQUATS with an overhead bpress to work every muscle group


Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped.Jason Warner is an ISSA certified strength and conditioning trainer.
Title:Weights On The Bosu® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable WorkoutsFormat:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.3 inPublished:July 16, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612431275

ISBN - 13:9781612431277

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