Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And End Overeating by NAWell Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And End Overeating by NA

Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And…

byNA

Hardcover | January 1, 2018

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Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

Andrea Lieberstein, MPH, RDN, RYT,is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach.Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern Californiafor over 20 years and is a contributing author to the ...
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Title:Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And…Format:HardcoverDimensions:208 pages, 9.12 × 6.75 × 0.75 inPublished:January 1, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159233752X

ISBN - 13:9781592337521

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Reviews

Editorial Reviews

Andrea Lieberstein’s Well Nourished is a delightful feast combining behavioral science research, practical exercises, and a heathy dose of personal and professional experience. She has crafted a sensible and compassionate guide to nourishing yourself in body, mind, and spirit.
- David S. Sobel, M.D., M.P.H.