Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And End Overeating

January 1, 2018|
Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And End Overeating by Andrea Lieberstein
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Hardcover
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You don''t have to turn to food in difficult times.Well Nourishedshows you how to develop a mindful relationship with food as you nourish yourself emotionally.what you''re likely really hungering forare other forms of nourishment.Well Nourishedis here to show you how to live a life where you canfeel nourished emotionally,intellectually,physically,socially, and <STRONG>creatively</STRONG>.<BR <BR This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm.Well Nourishedgives you the tools and practices to accomplish all of this when youmight otherwise turn to foodin these difficult times.Well Nourished, you willdevelop a mindful relationship to foodandcraft your well-nourished life</STRONG>.</P>

Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing aut...
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Title:Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And En...Format:HardcoverProduct dimensions:208 pages, 9.12 X 6.75 X 0.75 inShipping dimensions:208 pages, 9.12 X 6.75 X 0.75 inPublished:January 1, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159233752X

ISBN - 13:9781592337521

Appropriate for ages: All ages

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