What Are You Afraid Of?: A Body-mind Guide To Courageous Living

March 31, 2005|
What Are You Afraid Of?: A Body-mind Guide To Courageous Living by Lavinia Plonka
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The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
Title:What Are You Afraid Of?: A Body-mind Guide To Courageous LivingFormat:PaperbackProduct dimensions:192 pages, 7.12 X 4.97 X 0.49 inShipping dimensions:192 pages, 7.12 X 4.97 X 0.49 inPublished:March 31, 2005Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1585423939

ISBN - 13:9781585423934

Appropriate for ages: All ages

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