What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan BakerWhat Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan Baker

What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better

byDan Baker, Cameron Stauth

Paperback | January 19, 2004

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Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.

In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

Dan Baker, Ph.D., was one of the original developers of Canyon Ranch and has been director of the award-winning Life Enhancement Program there for 15 years. Cameron Strauth is the author of 14 books, including several bestsellers, and has been published in nine languages.
Title:What Happy People Know: How the New Science of Happiness Can Change Your Life for the BetterFormat:PaperbackDimensions:272 pages, 9.15 × 6.1 × 0.74 inPublished:January 19, 2004Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0312321597

ISBN - 13:9780312321598

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Rated 5 out of 5 by from Great information This book caught my attention during the intro and it is definitely worth the read!
Date published: 2014-04-07
Rated 3 out of 5 by from Interesting read The author suggests that most of our unhappiness is stemmed from fear that are almost the second part of our being. Scientific insights into what could really bring happiness to our life - the essence of life that we should all think about.
Date published: 2008-02-01

Editorial Reviews

"Baker's advice is sound and his presentation engaging." -Publishers Weekly"This wonderfully helpful book is sure to increase the number of happy people with its wisdom." -Rabbi Harold Kushner, author of When Bad Things Happen to Good People"Everyone wants to be happy. So much suffering and illness occur when we look for happiness in the wrong places. In What Happy People Know, Dan Baker distills the best of science and spirituality, sharing with deep and profound wisdom how we can learn to be happy and let go of suffering. Highly recommended." -Dean Ornish, M.D., founder and president of the Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco; ad author of Love and Survival and Dr. Dean Ornish's Program for Reversing Heart Disease"Dr. Dan Baker has created a book that we all have been waiting for. It is a significant, practical, insightful, easy-to-read book filled with nuggets that lead us to the road of happiness." -Gerald G. Jampolsky, M.D., author of Love is Letting Go of Fear