What To Eat For How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

byDivya Alter

Hardcover | April 4, 2017

What To Eat For How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes by Divya Alter
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This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.
Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.
This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.
Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Divya Alter is a certified nutritional consultant and educator in the Shaka Vansiya Ayurveda tradition. She is the cofounder of Bhagavat Life, the only Ayurvedic culinary school in New York. She and her husband launched North America’s first Ayurvedic chef certification program and Divya’s Kitchen, an authentic Ayurvedic café in Manhat...
Title:What To Eat For How You Feel: The New Ayurvedic Kitchen - 100 Seasonal RecipesFormat:HardcoverProduct dimensions:256 pages, 10.05 X 8.02 X 1.1 inShipping dimensions:256 pages, 10.05 X 8.02 X 1.1 inPublished:April 4, 2017Publisher:RizzoliLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0847859681

ISBN - 13:9780847859689

Appropriate for ages: All ages

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