Daunted by diets? Confused by carbs? Frustrated with fiber?
Find out exactly what to eat when you're living with diabetes
If you or someone you love has diabetes, you know how hard it is to make sense of all the dietary restrictionsand how challenging it can be to plan and prepare meals. Now, with this user-friendly guide from two licensed nutritionists, you can take control of your life and enjoy the foods you love.
In simple, easy-to-understand language, the experts explain everything you need to know about diet and medication, providing specific menus to suit every lifestyle. Instead of sweeping generalizations such as "eat complex carbohydrates," they tell you exactly what foods you need to control blood sugar and manage a range of diabetic needs.
Based on the latest research, What to Eat if You Have Diabetes includes:
- Simple, food-specific guidelines
- Delicious, easy-to-make recipes
- Complete, nutritious meal plans
This new edition also offers easy exercise and lifestyle tips, as well as updated sections on noninsulin medications, gestational diabetes, hypoglycemia, hypertension, obesity, and more. If you want to be healthy and happy, What to Eat if You Have Diabetes is just what you're looking for.