470 pages, 9 × 6 × 1 in
May 2, 2005
Workman Publishing Co
The following ISBNs are associated with this title:
ISBN - 10: 0761133267
ISBN - 13: 9780761133261
Table of Contents
Introduction: The Dish on Eating Well
Part 1: Eating Well
Chapter 1: Eating well for two
Chapter 2: Eating well for a comfortable pregnancy
Chapter 3: Healthy weight gain for baby and you
Chapter 4: The nutrients that make a baby
Chapter 5: The pregnancy diet
Chapter 6: The expectant gourmet
Chapter 7: Eating safely when you're expecting
Chapter 8: Eating well whenever, wherever
Chapter 9: Eating well in every situation
Chapter 10: Eating well postpartum
Chapter 11: Eating well for the next baby
Part 2: Cooking Well
Soups and Chilies
Fish and seafood
Vegetables and other sides
"Mocktails" and smoothies
From the Publisher
AnnouncingEating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.
A departure from its predecessor,What to Eat When You're Expecting, which has 976,000 copies in print,Eating Wellloses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has:Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!-Iâm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae-can I indulge?Guess what: the answer is yes.
From the Jacket
How to navigate healthily and tastily from conception through delivery and beyond-at home or at the office, in restaurants or over the holidays, when you're short on time or money, and when you're too queasy to eat. How to satisfy your taste buds and your baby's nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.
Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.
Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).
Expect to eat well!
About the Author
No BioIt all started with a baby...and a book. Heidi Murkoff conceived the idea forWhat to Expect When You're Expectingduring her first pregnancy, when she couldn't find answers to her questions or reassurance for her worries in the books she'd turned to for much-needed advice. Determined to write a guide that would help other expectant parents sleep better at night, Heidi delivered the proposal forWhat to Expect When You're Expectingjust hours before delivering her daughter, Emma.Dubbed the "pregnancy bible", the iconicNew York Timesbestseller is now in its all-new fourth edition, with over 17 million copies in print, and according to USA Today, is read by 93 percent of women who read a pregnancy book. Other titles in the series includeEating Well When You're Expecting,What to Expect the First Year,What to Expect Before You're Expecting(a complete preconception plan), and the newest member of theWhat to Expectfamily:What to Expect the Second Year, the must-have guide for parents of toddlers. The What to Expect books have sold more than 34 million copies in the US alone, and are published in over 30 languages.In 2005, Heidi expanded theWhat to Expect(WTE) brand online with WhatToExpect.com - the interactive, state-of-the-internet companion to the WTE books, and home to a vibrant, vast, yet close-knit community of 3 million parents. In 2009, WTE went mobile with the WTE Pregnancy Tracker (the most popular pregnancy app in the world), the WTE Fertility Tracker, the WTE Baby Nam